It feels good to power up the center again. Working at a desk all day for years now, I can see the changes in the shape of my body. As we age, strengthening the core becomes even more important. 😉ħ.) Core strength – If you’ve ever done your homework about fitness, core strength is usually at the top of the list. You will totally have a leg up should you ever find yourself a DWTS contestant. Learn moves done in several popular ballroom dances like the salsa, paso doble, jive, and more. Stick to a signature move until you can hop back into the routine.Ħ.) Learn – Figure 8 Fitness incorporates a lot of dance moves into the workouts. If you’re struggling with a salsa step, you don’t have to freeze.

That’s the key to any workout – just keep moving. Then, even if there’s a move you don’t get right away, at least you can keep moving. Figure 8 Fitness teaches you all of the core moves you need so you can master them before diving into the full workouts.

However, I can learn how to do moves properly with the right instructions. I am so far from a dancer that I literally close all my blinds before doing any form of a dance workout. Heck, I can even do it from my phone if need be.Ģ.) Easy – There’s nothing worse than seeing an exciting workout program with impossible choreography.

Figure 8 Fitness is accessible from any device. When it’s nice out, I may go walking from time to time, but I know from years of experience that I don’t go to the gym. Get Figure 8 Fitness Now! Here are 10 benefits of the Figure 8 Fitness program that I have found so far.ġ.) Do from home – I am not a gym person.

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